Hi,
You can download a free manual for this player from this
link
Please be patient to allow the download to load as it is a PDF file.
To load music on to the player do the following
1) Connect the player to your PC using a USB cable.
2) The computer should recognize the player and automatically download the required drivers.
3) Go to 'Start' - 'My Computer' and you should see the Mp3 Player listed there as a removable disk.
4) Simply drag and drop Mp3s or
WMA files from your computer into that folder.
5) Disconnect the player - it should update itself and the player should be able to play the files.
Hope this helps. Please do take a moment to rate my answer and thanks for using FixYa.