How do I change it from wide screen to regular? I have a black area above and below the picture.

Hello
You can set the picture size by remote control itself.

You can vide 480i format programmes in three picture sizes. 4:3, 16:9, and ZOOM
You can change the picture size by pressing the PICTURE SIZE button on the remote control.
4:3 Picutre size
To fill the screen, the top and bottom edges are extedted more widely, although the center of the picture remains near the former ratio.
If receiving a 4:3 programme, the image size is displayed in its originally formatted proportion.
16:9 picure size
This image displays the size of standard 16:9 with black bars at the top and bottom.
If receiving a 4:3 programme, the image is displayed with black bars at the top and bottom and stretched wider.

NOTE: If a fixed bar remains on the screen for a long period of time, the image can become parmanantly engrained in the screen and cause subtle but permanent ghost images. Never leave your TV for long periods of time while it is displaying these images.

Zoom picture size [for 16:9 formats]
The entire picture is uniformly enlarged --it is stretched the same amount both wider and taller (retains its original proportion). The right and left edges of the picture may be hidden.
OK.