Perhaps none--and it may even help you drop pounds.
Weight loss is a marathon, not a sprint, and of course you'll indulge. But you've just used up your daily calorie allowance.
"Your junk-food allotment shouldn't take up more than 10 to 20 percent of your total daily calories," says MH nutrition advisor Alan Aragon, M.S
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Let's do the math: On a 2,000-calorie diet, that's 200 to 400 calories on a splurge item. A medium order of fries can run about 400 calories, and keep in mind that it's also a starch infused with unhealthy fats. But if you deprive yourself of foods you love, you might be more likely to binge later on, says Aragon.
A carbon-steel wok will give better results than a frying pan if you want to make a good stir fry. Not just from a taste point of view but also because it's much easier to flip the food around in a wok. In a frying pan it just shifts it to the other side and a key point of stir fry cooking is the movement.
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