Check your cooling system - ESPECIALLY if you are driving a 4.0 L6...
Your engine's life is in the cooling system. If this engine overheats, you will crack the head or worst.
I would suggest (if you are mechanically inclined) that you check your coolant level - if you have added any recently, you have a problem.
Check the radiator for leaks, rusty spots, etc. I would also suggest that you open the draincock for the radiator (with a hose attached) and check the condition of the coolant. IF nothing comes out or anything other than green coolant comes out - you will need to flush the cooling system, and replace the coolant.
Now, it if was mine...(I own a 1993 ZJ, and previously owned a 1990 XJ)
I would purchase a new radiator - I bought my last one at 1-800 Radiator for the ZJ - it was $130 dollars with tax. New 192 degree Thermostat from NAPA or other reputable parts house. And the $4 thermostat gasket from the Jeep Dealer. The gasket is Daimler-Benz designed, and prevents galvanic corrosion (aka "my thermostat house was eaten by zombies"). This is the only gasket available that prevents this, and is worth the trip to the dealer.
Disconnect the battery, flush the cooling system, and drain. Replace the radiator with your new one, remove the thermostat housing, CLEAN everything and blow out with air, replace thermostat, Check all your hoses (inside of hose, more than the outside), and replace as needed. I would probably replace all of them at this point, but...
Refill with 50/50 Coolant/Distilled Water, and you should be good.
Now, what the H*^& does the idle have to do with speed racing and engine temp???
Jeeps, especially in the past twenty years, have used lower fuel/higher air ratios to reach fuel economy and emission goals. These cause higher engine temperature. IF the cooling system is great, not a problem. But if a problem exist with the cooling system, all that extra heat causes higher idle (due to premature ignition of fuel/air) and higher temperature (due to lack of cooling ability).
Hope this helps...
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