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The most common way to set those buttons is to tune in a station and then press and hold the button down that you want to set it to. It will beep of flash to show you that it has preset.
Without knowing which model you have, this should help.
Go to the following link and near the bottom of the page, choose Category - Watches, Brand - Nexxtech and then choose the Model watch that you have. It will give you the option to download/view the manual to set the time.
You must reset the outside unit every time you change a battery. To rest insert a paperclip into the small whole marked "reset". Temperatures should now appear on the inside or remote unit.
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