Usually VCRs do not offer specifically labelled tracking buttons as such, however they may incorporate tracking into their channel UP/DOWN buttons, both on the front of the main unit and/or remote. Some brands also offer V-LOCK (vertical lock or still image adjustment) (in pause mode during playback) to stabilise the image, reducing vertical jitter, which again can be adjusted as required using the same buttons as used for tracking. In most cases, pressing both CH UP and CH DOWN together while the tape is playing should centre track (revert back to auto tracking) the unit.
I am sure if your VCR has channel buttons on it, try pressing either one while a tape is playing. See if it affects the tracking at all. If it does, press both buttons together for 5 seconds or so, then release - auto/centre tracking takes over.
It costs nothing to try this, and it won't hurt your machine or your tapes.
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