This broken, stuck headrest holder is located IN the top of the seat under the headrest holder, this is what holds the headrest to the seat
SOURCE: toyota tacoma headrest removal
There should be a button on the base of the headrest to raise & lower it. Push the button, and lower it. With the button pushed, raise the headrest, and pull hard. They ARE tight.
SOURCE: 2009 toyota rav4 rear headrests
You can pry them back and they should tilt. Otherwise pull up real hard and they will come out.
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