You want to choose a bench that:
·has adequate padding - press your thumb into the bench and if you can feel wood or metal, choose a different bench. Hard benches can cause T4 syndrome, which is a misalignment of the thoracic spine. This is a condition that affects the nerves in your arm, which causes muscle weakness.
·allows your feet to rest flat on the floor while in the standard bench condition - keeping your feet flat on the floor increases your stability, which allows you to drive through your hips when pressing. Being able to lie flat also decreases the chance of spinal injury and muscle strains caused by rounding the lower back.
·can lay flat or at an incline so you can train at varying angles
·has barbell hooks that are horizontally 30-36 inches apart to allow for wide grip benching and provides a wider base for stabilization - if you can't comfortably rack and unrack the bar at your widest hand position, choose a different bench
·has at least two or better yet three hooks - in case you can't complete a rep you may need to rack the bar on a lower hook. Also, you will need a higher hook for incline benching than you will for flat benching.
·includes leg extension/hamstring curl equipment that is easy to add and remove - one leg hamstring curls are great for the hammies, and while not nearly as useful as hamstring curls, leg extensions are often used by bodybuilders to build and shape the structure of their quads.
Guide on How to Choose the Right Weight Bench
Many people are still unaware of the...
SOURCE: HOW TO CHOOSE WEIGHT BENCH FOR ADULT
People with a skinny body long for well-defined muscles while others with obesity look forward to shedding the extra weight. One solution to all issues! A complete fitness arrangement is a key. A weight bench is, if not the most important a vital part of that arrangement, either residential or commercial. If you don't have one or are looking for having one, here are the precise directions to choose weight bench for an adult.
Adjustable weight benches
It has a traditional design with the ability to adjust as per your choice. This bench provides you with multiple work-out options, like- incline, flat and decline workouts. So, if you want to have a versatile weight bench that can be used to do various exercises, you can go for this one.
Flat weight benches
These benches are more straightforward and let you perform specific exercises. But it has an advantage too, that is it fixed and thus it is efficient to do exercise that requires stability. Its height is shorter than adjustable benches, but the bench also has a solid deck and easily movable facility.
Olympic weight benches
Olympic benches are well-known for their large size and built-in racking system. These benches can accommodate a 7-feet Olympic bar and a plate storage racking system to the rear of the machine. The built-in racking system makes the bench safer and eliminates the need for placing it in power of half racks. It has a downside too which is the fixed racking system which provides you fixed angle to exercise.
Specialist weight bench
These weight benches are designed to focus on assisting people to perform fixed categories of exercises, movement types or muscle groups as the benches are less geared towards all around versatility.
FACTORS TO CONSIDER
Comfort
You should check if the bench is comfortable. Weight benches are kept large and padded so that we can work-out smoothly. But it makes our exercise more difficult if the bench is not comfortable.
Numerical facts
You should know that recent studies have proved that a man who weighs 198 pounds, which is close to national average, jumps up to 175 for a novice and 215 for an immediate lifter. More precisely, the number is 290 pounds for an advanced lifter.
While for inexperienced women who weigh 165 pounds are a bench of 80 pounds or 95 for a novice. For experienced average weight women, the standard is 115 pounds 145 pounds for an advanced lifter.
Usage
One can choose weight bench for adult depending upon the number and manner of usage. For example, A person can use it for an occasional purpose (1 to 3 times a week), regular use (3 to 5 working sessions a week) and intensive use (average 1 hour a day).
Space
Your purchasing choice also builds upon how much space you have to accommodate the bench in your home or gym, and you should buy one according to the available space.
Installation
You should check how simple it is to assemble and disassemble the bench so that you can fold it and use it whenever you want even if you do not have adequate space to keep the weight bench.
Accessories and parts
The parts and accessories are also an important thing to check as it allows you to perform various work-outs. Sometimes, these benches come with extra accessories, but they cost more than the regular ones. So, if you want a budget-friendly weight bench, you should choose the regular benches over fully equipped benches.
Durability
The construction of a weight bench, if it is solid, can help you get a sturdy companion that serves over the years. Don't forget to check the warranty, though.
These are some of the tips and tricks you can use to choose weight bench for adult. We hope, we have provided you with enough information to make your selection easier and more sensible.
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