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Pulsar are made by Seiko and support can be obtained from their web site. (The number your quoted is a Seiko number- all Pulsar models seem to start with two or three letters).
Put "www.seiko.co.uk/support/instructionbooklets" into you search engine and you should come to the Seiko instructions list. Scroll down to find your watch and download the instructions.
Go to this link;
http://www.pulsarwatches.com/Faq/OperationGuide.aspx#
and click on PF3 series, you will get the manual with hopefully all the info you need.
Hope this helps :)
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