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Thank you for contacting FixYa.<br />
You can actually go to Timex for this at :<br />
http://www.timex.com/info/Product_Instruction_Guides_Downloads<br />Best regards.<br />
Jewel
Go to the Timex web site (timex.com) and at the bottom of the page is a menu, Click on the "manuals/downloads" and the on "product manuals downloads" and enter you model number in the box.
You will then be shown a list of varieties of the model. Choose the one that is for your watch and download.
To change from 24 hour to 12 hour, you hold down the "Mode" button until it switches from 24 hour to 12 hour or vice versa. To change the time zone, you hold down the "Set" button until the time zone that you set it in flashes (like "LAX" on my watch). Then you press the "Receive/Start/Stop" button to choose the specified time zone you want. To set for daylight savings time ("DST" on the watch), after holding the "Set" button and having the time zone flash, you could press the "Mode" button. It will give you a few options for the daylight savings time (Auto, On, or Off). I chose the "On" option, which immediately changed for daylight savings time. If you manually want to change the time, you could hold down the "Set" button and keep pressing the "Mode" button until the time starts flashing on your watch, then pressing the "Receive/Start/Stop" button until you change it to the time that you want. You could also set the watch to beep or chime after pressing the set button if you wanted to know that piece. You hold down the "Set" button when you are done to get it to stop flashing. These instructions worked for my Timex T5G341 Universal Radio Control Watch. I hope this helps.
You could change between 12 and 24 hour by pressing the "Mode" button and the "Receive/Start/Stop" button at the same time. I still cannot figure out how to reset for Daylight Savings Time, though.
battery should always be original otherwise it will destroy your watch.dont try to put the battery yourself give it to an company autherised shop and allow them to put it
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