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Start with watch in normal clock mode. press and hold bottom right "lap reset" - alarm time appears. Keeping "lap reset" held, I can then toggle the alarm on and off using top right "start/stop". Qiu:Circle segment lights up (only a black point in the middle, NO ALARM) Circle segment with a black section on the above middle point, ALARM ON.
Go to http://www.nike.com/timing/ and select your watch range from the drop down menu that is revealed when you click on "find a manual for your model"
Press 'mode' (bottom left) three times until the seconds at the bottom of the display are flashing. Then use 'reset' (bottom right) until the part of the time you want to change is flashing. Then use start/stop (top right) to set the time. Use 'reset' to scroll through to the end.
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