I received my suunto t3d black watch yesterday and accidentally set the contrast too high and it saved. I've tried everything but can't seem to find the setting to fix it. I've even removed the battery hoping it would reset but everything reset except the contrast and i can't clearly see on my screen. Please help.

go here> http://www.suunto.com/en-GB/Support/

here is the manual
http://ns.suunto.com/Manuals/M1_M2/Userguides/Suunto_M1_M2_UserGuide_EN.pdf

looking for a replacement wrist band for my watch

http://www.suunto.com/en/Products/Outdoor_Sports_Instruments/Suunto-Vector/Suunto-Vector-black/#Manuals

Try re-pairing the belt pod with the wrist-watch computer. Below text comes from page 37 of the T6c users manual.

If you replace the belt battery or are having troubles with the signal reception, you need to re-pair your belt with your Suunto t6c.

To re-pair the belt:
1. Remove the belt battery
2. Push the (new) battery into the compartment positive side down.
3. In your Suunto t6c, enter the settings menu and enter GENERAL.
4. Scroll to PAIR with [Lap +] and [Light -] and enter with [Mode].
5. Scroll to HR BELT with [Lap +] and [Light -].
6. Activate pairing with [Mode].
7. Put the battery in with the positive side up and close the cover.

http://www.suunto.com/en/Products/Outdoor_Sports_Instruments/Suunto-Vector/Suunto-Vector-black/#Manuals
If you continue to have problems with your watch, and the instructions in the user manual don't resolve your problem, you may have to return the watch to Suunto.
Your watch must be registered with them, you'll need the serial number of the watch, which is located on the back case. You'll have to get an RMA from Suunto in order to send it back to them.
Here's their warranty info: http://www.suunto.com/en-us/Support/Warranty-information/

http://www.suunto.com/en/Products/Outdoor_Sports_Instruments/Suunto-Vector/Suunto-Vector-black/#Manuals
It's in the manual. I did it on mine.

hey there here is the online manual for your watch

http://media.suunto.com/media/suunto/manuals/multilangual/Altimax_Vector_X-Lander_S-Lander_multi_25257.pdf