HOW DO YOU SET A LADIES ARMITRON ALL-SPORT WATCH WR330 OR 45/6990?

hi Robert.
i can not find a manual for this watch,but if you go to this link it should show you step by step on how to set it up.
its not showing your model number so not sure how good it will be to you.
if another window opens on the page just close the popup window down.

Instructions to Set the Time on an Armitron Pro Sports Watch

or try this.
How do you set an armitron pro sport watch? Press the "Mode" button repeatedly until the time display appears on the watch. Hold the "Mode" button until you see the alarm display appear, then release the button. Hold the "Mode" button a second time to enter the time-setting mode.

Instructions to Set the Time on an Armitron Pro Sports Watch ...

https://www.livestrong.com/.../247211-instructions-to-set-the-time-on-an-armitron-pro-s... Search for: How do you set an armitron pro sport watch?
or read up on this link.
MANUAL FOR THE ARMITRON 40 8284 PRO SPORT WATCH Google Search

You can get instructions from the Amitron web site.
Copy "www.armitron.com/watch_instructions.asp" into your search engine
and you will see a list of illustrations of watches and associated
instructions.

Choose the one that looks like yours and download the PDF file.

As your watch is an older model it may not be on their web site. If not, contact them to see if they have a copy in theri archives.

Hi

I have found a PDF document that contains instructions for all ladies Armitron digital watches it can be found here. It dosnt however contain instuctions for your model, but most of the watches it covers have the three button setup and may fucntion the same way.

Hope this helps

Copy "www.armitron.com/watch_instructions.asp" into your search engine
and you will see a list of illustrations of watches and associated
instructions.

Choose the one that looks like yours and download the PDF file.

Enter "www.armitron.com", select "support" and then watch instructions" and a set of diagrams will appear.

Go to the one that looks like yours (use the two brown arrow heads to scroll through the list) and download the instructions.

Follow this link and find instructions for your watch:

http://www.armitron.com/watch_instructions.asp

Do not forget to rate, please.

Just pull the winding crown,wait for 5 sec then wind clock wise once you can feel a tick,then your watch hands is moving and wait for desired you gonna set if reach the desired time then quickly wind the again counterclockwise it will stop.

Hope it may help you;

Regards;
VOTIT

DON'T FORGET TO RATE;

Armitron alarm/chrono
1.To set the time hold the mode button until the alarm flashes, then hit it one more time and the time will flash to be changed. Once the alram or time is flashing use the ST/STP button to navigate between hour, minute, month, day and day of the week, the ADJ button changes the numbers.
2.While holding down the ADJ button use the ST/STP button to turn off the hourly CHIME and the ALARM chime.
Hope this helps!! K~~