Do you know a natural medicine that i can take for arthristis?

see your doctor

Hello Friend,
Sorry to hear about your shoulders, as feeling pain is no fun yet a very important tool for your body to have and use in telling us that something is out of balance.
A few things to know ...
1) Your Body ALWAYS tells the truth and absolutely no one knows your body better than you!
2) Yet if there is doubt then by all means seek the suggestions of a trusted health professional.
In helping your shoulders it is important to understand that they are connected to your hips. If your hips are off then everything else will be off too. There's Universal Health Tip #1 .... Stretching ... Stretch Stretch Sssttttrrreeetttccchhh
every day. We all know how to stretch yet have not necessarily been taught to do so as a consistent and wholistic health maintenance plan. Enclosed in this referral link are exercises to help with your shoulder.
http://6dc4ct4pxq1p3pfcoj3yjlumtp.hop.clickbank.net/
Best of luck to you My Friend!
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You first need to determine that it is the osteoarthritis that is the source of the pain. Certainly degenerated joints can be a source of pain. However, often times simply addressing the findings associated with OA are enough to eliminate/diminish pain. Findings like joint stiffness, muscle tightness etc. need to be addressed. No medicine/therapy will get rid of the OA, however, OA of the spine is a normal part of the aging spine...therefore does not have to be painful. Address the findings, and you will likely feel better.

Plenty of disciplines can help you treating OA of the neck. Chiropractors (https://propelactive.com/our-services/chiropractic/) have a number of tools in their tool belt that can address every finding associated with cervical spine OA. Rehabilitation programs (https://propelactive.com/condition-specific-group-exercise-programming/neck-shoulder-pain-program/) can be quite helpful with relieving symptoms and keeping you pain-free.

Talk to a chiropractor about the way you hold on. I discovered (front seat) that lowering your elbows releases tension on your neck and shoulders. I try to ride like that all the time, now, and find I can easily do 3 or 4 times the saddle time I used to. My rear
gets sore way before my neck & shoulders, from that one simple tip.

There are so many uses for a medicine ball. I have found a couple of very simple exercises you can do. The first is called the "woodchopper". Stand with your feet slightly wider than shoulder-width apart and hold the medicine ball above your head. Then bend forward at your waist and bring the ball down between your legs. Here is what it should look like:

A second exercise you can do is called a "squat to press". Stand straight holding the ball. Next you need to bend your knees and lower your body until your thighs are parallel to the floor. Then you need to drive your heels into the floor and push your body back to the starting position and bring the ball up over your head. Here is what this exercise should look like:

There are so many more exercises, I highly recommend researching them online or contacting a trainer for assistance.

1. The Mercedes-Benz C-Class line of compact vehicles provides the German brand with a price point model for showrooms. The C-Class enjoys the trickle down effect of the innovations launched in more expensive Mercedes models such as the E-Class and the S-Class. The W204-bodied C300 was introduced for the 2008 model year and remains in production with the same specifications as of the 2011 model year.
Drivetrain
2. The Mercedes-Benz C300 is powered by a naturally aspirated, V6 engine with 3.0 liters of displacement. This motor has a 24-valve double overhead cam (DOHC) design with a 3.46-inch bore, a 3.23-inch stroke and a compression ratio of 11.3:1. Output for this engine is rated at 228 horsepower at 6,000 rpm and 221 pound-feet of torque at 2,700 rpm. Mercedes offers this compact luxury sedan with a choice of a six-speed manual or a seven-speed automatic transmission.
Exterior Dimensions
3. The C300 sits on a 108.7-inch wheelbase with an overall body length of 182.3 inches and width of 69.7 inches. The C300 Sport model has an overall height of 56.3 inches with a 60.4-inch front track and a 59.6-inch rear track, while the C300 Luxury model is 56.9 inches high with a 60.7-inch front track and a 60.8-inch rear track. Both trim levels of the Mercedes-Benz C300 offer 35.6-foot turning diameters.
Interior Dimensions
4. The Mercedes-Benz C300's cabin provides 88.2 cubic feet of passenger space with a trunk that offers 12.4 cubic feet of luggage room. Front-seat occupants are provided 37.1 inches of headroom, 41.7 inches of legroom, 54.7 inches of shoulder room and 52.3 inches of hip room. Rear-seat passengers are afforded 36.9 inches of headroom, 33.4 inches of legroom, 55.1 inches of shoulder room and 54.9 inches of hip room.
Safety
5. The National Highway Traffic Safety Administration (HTSA) frontal impact crash test resulted in four-star ratings (out of a possible five stars) for driver and passenger protection. This vehicle also earned a four-star rating in the NHTSA's rollover test, while the administration's side impact crash test resulted in five-star ratings. The Insurance Institute for Highway Safety (IIHS) frontal offset impact crash test earned the C300 a "Good" overall rating, which is the highest rating given by the IIHS.

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