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It is easy for anyone who did it, but for the first time can be quite tricky. You have to take small screwdriver or pocket knife and insert the blade between strap/band and watch case lug (where the band is attached to watch), then pry it inwards applying some pressure. It will release the spring lug and the band will come off. You may need to repeat this on the other side of band as well. Rate me,plz.
There is no way to answer your question without my being able to see the watch and opening it up. It may or may not need a new movement, just some regular maintenance. You can email me if you want: [email protected]
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