As a general rule, it is best to apply cold therapy to your lower back in the first 24 to 72 hours following your lower back injury. The application of cold therapy can minimize your inflammation and swelling-which in turn may reduce your pain.
You can Also Consult these Orthopedic to know more about the Back Pain:
https://www.lybrate.com/bangalore/orthopedist
Thanks & Regards
Daniel Shaw [ Medical Assistant]
Instead of using home remedies by yourself go consult a registered medical practitioner who will recommend you the right prescription to take out of the situation. Some days ago, I too had such a pain but that occurred due to wrong selection of pillow and mattress. After having a long analysis I bought Goose Down Pillow and duvet from one of the trusted online store dealing with the best products.
Heating is the most effective way to relieve your lower back pain. Because it relaxes your muscle and relieves pain. There are some exclusive massage chair/recliners that have built-in heat therapy functions. You can follow the link to get massage therapy recliners.
10 Best Recliner for Back Pain Buyers Guide and Reviews
Before going to treatment, you have to identify the reasons for back pain. Back pain occurs due to various reasons such as sleeping in the bad posture, injuries, lifting heavy weights or objects etc. Click the link to learn more reasons.
I have lower back pain also. My doctor advised me to alternate the two. It does add some relief but I've found that cold compresses work better for me. I hope this helps
A lot of
people ask that question. For a comprehensive answer take a look at the 'lose
the back pain' website. http://www.losethebackpain.com/treatments/ice-or-heat-for-back-pain
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