I would start with cleaning the throttle bore and plate. Then clean the Idle Air Control valve, IAC, as this is the device that controls idle speed. Use a can of spray carb cleaner and an old toothbrush. Trouble with the IAC would make sense if you can keep the engine going by holding down the gas pedal a bit.
Use the carb cleaner to check for vacuum leaks at hose connections and elbows. run engine and spray short bursts at hoses and listen for idle speed changes.
And lastly if problem is still there check MAP sensor.
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