You can get instructions from the Amitron web site.
Copy "www.armitron.com/watch_instructions.asp" into your search engine
and you will see a list of illustrations of watches and associated
instructions.
Choose the one that looks like yours and download the PDF file.
As your watch is an older model it may not be on their web site. If not, contact them to see if they have a copy in theri archives.
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