Take a look at this article: How to Recover Files Deleted in Trash Mac.
Note: before recovery, do not put more items to the Macintosh HD where those trashed stuff originally located. Best regards.
You may try some data recovery program
I accidentally emptied my Mac trash bin a few days ago and I tried many methods on Google, but none of them worked. And then I tried to download uFlysoft data recovery programs which are suggested by my friend and choose one of them. It can scan for my lost files and get them back to me. You can have a try on it. uFly Data Recovery Recover Deleted Files Mac
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