Hello 1. To change your time setting, press and hold the J Time Set Button so that the clock display begins flashing. 2. While the display flashes, press the 1 Reverse and 6 Forward Buttons to set the time. Hold a button for a few seconds to set the time rapidly. Be sure to set the correct AM/PM time, shown by the PM Indicator. 3. After setting the time, press the 4 Enter Button or wait about ten seconds for the clock to beep twice and the setting to lock into place. 4. To change the calendar, press and hold the 9 Date/7-5-2 Button until the display shows the flashing year. 5. Press the 1 Reverse and 6 Forward Buttons to set the current year. When you have selected the year, press the 4 Enter Button, then use the 1 Reverse and 6 Forward Buttons to set the month/day. Z-01 Atlantic Standard Time Z-02 Eastern Standard Time Z-03 Central Standard Time Z-04 Mountain Standard Time Z-05 Pacific Standard Time Z-06 Alaskan Standard Time Z-07 Hawaiian Standard Time 3. Find your time zone, then press the 4 Enter Button or wait about ten seconds for the clock to beep twice and the
To set time manually do the following.
6. After you have set the date, press the 4 Enter Button or wait for the display to beep twice and lock into place.
AUTO TIME SET ZONES
setting to lock into place.
Here is a link for Timex manuals http://www.manualowl.com/p/Timex/T307S/Manual/30811
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