Hi, That watch is a 7T62 Caliber. Go to page 5 in the manual, set the time first, then go to page 9 for setting the date. Just like most Seiko Quartz models, pull the crown out to the first click, turn clockwise until day is correct, then push crown back in. If you don't have the manual, Try this link:
http://www.seikowatches.com/support/ib/index.html
Take the four-digit module number from the back of the watch, enter it, and download a PDF of your watch setting-instructions/manual. Of course, if your watch is defective, then it will need service from an Authorized Seiko Dealer, or the Factory.
I hope this helps you. Thanks, Bill
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