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? 6:32
https://www.youtube.com/watch?v=7D6i4d-1NYQ
Oct 25, 2011 - Uploaded by TheTemplegeek
... PU watchband - Dual time display: analog and digital - Features timer, ... PASNEW Sport Waterproof Quartz ...
? 3:02
https://www.youtube.com/watch?v=VGRAb0aF2lQ
Apr 29, 2015 - Uploaded by TheUltimate
11:24. How to Set a Timex Ironman Triathlon Watch - Duration: 1:15. by Inside Endurance Sports 2,441 views ...
If you are having trouble setting the watch there could be an issue with the movement itself! I suggest taking to a watch repair business and having them take a look. If the movement is bad it shouldnt cost too terribly much to replace it.
go 2 timex.com if that don't work, then google free operatin instruction book for timex wr 30m. If don,t work let me know and i will try and find it for you. [email protected]
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