Setting Timex 1440 sports watch

Mcdevito75 here, For now, you need to know 2 buttons, the MODE and SET buttons, First press the MODE button, you may have to hold it in 2--3 seconds, see the display Blinking, now press the SET button for each function, (hour, minute etc). press MODE after each function is set, after all is set Press MODE for steady display. Here"s Timex Contact number for a manual, 800-448-4639