Automatic watches are mechanical (spring driven) and they are wound by the gentle swinging of the arm as you walk.
If yours has stopped, then it needs to re-wound by swinging it side to side (keeping the watch face level).
You will need to do this for some time (as many as 300 times, according to one maker).
When fully would the watch should run for about 3 days if not worn.
These watches thrive on use!
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