To set time:
1) Press "Mode" button until Time is displayed.
2)
Press and hold "Lap/RST" button until seconds display starts flashing.
3)
Press "ST./STOP" button to change selected entry.
4) Press "Mode"
button to change from
seconds>minutes>hours>date>month>day of the week>time
format>date format
5) Press "Lap/RST" once you are done to set the
time.
To set Alarm time:
1) Press "Mode" button until ALM
is displayed.
2) Press and hold "Lap/RST" button until minutes display starts
flashing.
3) Press "ST./STOP" button to change selected entry.
4) Press "Mode" button to change from minutes>hours (remember to
cycle through for AM or PM
5) Press "Lap/RST" once you are done to
set the alarm.
To toggle alarm sounds on and off:
1) Press
"Mode" button until ALM is displayed
2) Press "ST./STOP" button to
toggle alarm sounds on or off (shown on display)
3) If alarm sound is
shown on display, alarm will go off every day at the selected time. To
turn off alarm once the alarm sounds, simply press "ST./STOP" button on
the
watch.
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