I presume you no longer have the instructions, so I explored the Tag web site and they do not appear to offer an option to download instructions for your watch.
The only thing I can suggest is that you go to your nearest dealer and ask for help. You can find out where your nearest dealer is by going to the TAG web site "tagheuer.com". select one of the watches and on the right of the screen you will find a menu which includes "find your nearest retailer", who will be able to help.
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