Switch to time mode, and hold the middle buton on the left side until the watch shows SET TIME. press the next track button to set the hour (blinking on the screen) by pressing the + and - buttons to change the value. press the next track button to move to minutes, then seconds, then month, then day, and then year all being changed by the + or - buttons. then press the left middle button to exit. Congratulations, you just set your watch :D
SOURCE: Timex T5E881
You have to get in the right time zone, that’s why you are an hour off (and this may also occur if you are in an area that switches between daylight savings time each spring and fall).
Press mode until ZO appears on the watch face.
Press and hold ADJ. Time zone will begin to flash.
Select start/stop or adjust to get to the right time zone P, C, M, E (pacific, eastern, Mountain, central)
If desired , press mode to select DST (daylight savings time) and press start/stop or adjust to turn it on or off.
Press adjust when done.
SOURCE: how do you set Timex Triathlon Ironman watch?
First look for the set button then press it ,a long press and If it is blinking that's the time you to select the hour ,the minutes,the day/date,the alarms and the special features of your watch.The right button the up and down or for scrolling.Try all of this so your time will set.
Hope it may help you;
Regards;
VOTIT
SOURCE: I have a Timex N3 Radio Controlled Wrist Watch,
It seems likely that the setting instructions for radio controlled watches of one make are very similar so almost any of their radio controlled watch instructions may be used.
The user instructions list includes ones labeled "universal radio controlled book". Choose the one for your area and follow the instructions. You have nothing to loose!
Good luck.
SOURCE: how to set my timex watch
http://www.timex.com/info/Product_Instruction_Guides_Downloads
Use the numbers on the back of your watch and you will have a PDF version of your instruction manual.
Hope this tip helps
R/
David
SOURCE: setting Timex 1440 sports watch
mcdevito75 here, For now, you need to know 2 buttons, the MODE and SET buttons, First press the MODE button, you may have to hold it in 2--3 seconds, see the display Blinking, now press the SET button for each function, (hour, minute etc). press MODE after each function is set, after all is set Press MODE for steady display. Here"s Timex Contact number for a manual, 800-448-4639
http://www.timex.com/info/Product_Instruction_Guides_Downloads
There are two ways to find the user manual for your Timex watch.
1. Find your watch on the list below and click on the language link for your manual.
2. Find the 3-digit module number located on the caseback of most Timex products and click on the corresponding language link for that number in the Module Table at the bottom of the page.
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