The time settings for polar f43********** - Polar Watches

Access watch settings scrolling by UP/Down button.
<Settings> <Ok> <Watch> <Time and Date Settings>

In Time Settings:
Set the local time (Time 1) and a time difference to it (Time 2).
With Time zone, you can select which time zone is used.
In Time view, you can easily change the time zone from Time 1 to Time 2 by pressing and holding DOWN.

Set the date with Date setting.

You can also download the user manual from the link below
http://www.polar.com/e_manuals/RS300X/Polar_RS300X_user_manual_English.pdf

try link below
http://www.polar.com/e_manuals/FT4/Polar_FT4_user_manual_English/manual.pdf

try one of these links below
http://forums.watchuseek.com/f43/how-change-g-shock-battery-addendum-special-models-20217.html

http://forums.watchuseek.com/f43/how-change-battery-screwback-g-19688.html

http://forums.watchuseek.com/f43/how-change-battery-g-shock-19704.html

http://forums.watchuseek.com/f43/how-change-battery-baby-g-19677.html

go to link below for instructions
http://www.polar.com/e_manuals/RCX3/Polar_RCX3_user_manual_English/manual.pdf

(1)
http://forums.watchuseek.com/f43/how-change-battery-baby-g-19677.html
(2)
http://forums.watchuseek.com/f43/how-change-battery-g-shock-19704.html
(3)
http://forums.watchuseek.com/f43/how-change-g-shock-battery-addendum-special-models-20217.html...

try these links
(1) http://forums.watchuseek.com/f43/how-change-battery-baby-g-19677.html
(2) http://forums.watchuseek.com/f43/how-change-battery-g-shock-19704.html
(3)
http://forums.watchuseek.com/f43/how-change-battery-screwback-g-19688.html

For all those who lost their Polar Heart Rate Monitor manuals. Follow this link, fill in the details and get manual. Plenty of other Polar product info and support on this site.http://www.polar.fi/en/support/downloads?product=&category=User+manuals

Shortcut battery with AC contact. AC can be found on the sides of watch movement(very tiny). You have to use pointed tweezers: one end on battery+, another on AC contact for three secs..

Simple: from the default time screen. Push either of the right side buttons until you see settings.

From settings: Choose Watch.

From watch choose time set.

To get the complete manual visit my tips and tricks page.

5.1.3 TIME SETTING
If you start from the Time of Day display, repeat steps 1-3, page 38.
4. Press the / buttons to select TIME. Press OK.
5. Press the / buttons to select 12 H or 24 H time mode. Press OK.
If you chose 12 h mode, select AM or PM with the / buttons. Press OK.
6. Set the hours with the / buttons. Press OK.
7. Set the minutes with the / buttons. Press OK.