None of these answers provided below are worth a damn. I'll find my Seiko QHR016 owner's manual & post the procedure here. All of the other links provided above are either pay-per-answer or bogus/broken/misdirected.
Hi Peggy-
I found this link.
http://www.manuals.group/n_results.php?search=SEIKO%20QHR016%20ATOMIC
Hope this helps.
SOURCE: seiko instruction manual
http://www.seapyramid.net/rt/seiko-qhr016slh-travel-and-alarms-clock-instruction-manual/ Full manual is listed on this link for free download.
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