Lower your carbs intake to the minimum or completely eliminate those. You'll see results in a moth or two
Had the same problem , so I change my diet 10 minute brisk walk every night lost 7lb after 1st week and blood pressure was normal after 1 month.
3 months still going with weight lost of 2 stone and blood pressure normal.
Excercise diet work hand in hand
Hi Kenosi.
What to do if your blood pressure reading is 160/100
Blood Pressure 160 100
SOURCE: whats normal blood pressure rates, and how can i better manage high blood pressure
120 over 80 is considered normal. High sodium diets make it go up. Stay away from sugar and high salty foods to lower it.
132 is OK and fine. But the Distoylic at 94 is considered high, as the ideal is 80 only.
Not enough exercise- taking regular exercise and losing weight is VERY effective in lowering BP.
Reduce salt intake - fast food is very heavy in salt so eat more fruit and veg, chicken, fish, lean meat.
Lower your cholesterol intake - which can cause narrowing of the arteries and contribute to high BP. Animal fats like that in meat and dairy are the worst but use olive or sunflower oil for cooking, drink semi skimmed milk and control the amount of cheese and red meat you eat.
Hope this helps.
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Hello. Firstly you should visit your doctor. But at home the best way to control your pressure with using the blood pressure monitor. I've chosen such monitorhttps://www.bestadvisor.com/blood-pressu... And finally bought on Amazon?
here
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