Please help me to recover my apple id and password

Contact apple support staff please.

you have to recover your apple id to continue recovery password or id

1. Go to your Apple ID account page and click Forgot Apple ID or password.
2. When you're asked to enter your Apple ID, click Forgot Apple ID.
3. Enter your first name, last name, and email address. If you enter the wrong email address, you can try again with a different one.

For further Help Dial Apple Customer Support Service Number 1800-478-8039.

To recover your iCloud password, you can do the following steps on iPhone and iPad, which is the simplest way.
Step 1. Tap on your iPhone/iPad screen to open the Settings app. Then scroll down to tap on "iCloud".

Step 2. After entering the "iCloud" interface, you can see the option Forgot Apple ID or Password?. Tap on the option and you'll have two choices:
A. If you know your Apple ID (An Apple ID is the personal account you use to access Apple services like the App Store, iTunes Store, iCloud, iMessage, the Apple Online Store, FaceTime, and more. It includes the email address and password you use to sign in.)and cannot remember the password, then you can type in your email address and click "Next" to start the process to recover iCloud password.

B. If you forgot your Apple ID, tap on the Forgot Apple ID option and fill out the following information: Last Name, First Name and Email to recover the Apple ID, then click Next.

Note: You are supposed to answer all the security questions which is relevant to your Apple ID, and then follow the directions shown on the screen to complete the process.
After answering all the question, you can finally reset the iCloud password and then log in as usual.


For more details, check: How to Recover iCloud Password

Salam,
Your Apple ID is your Email Address and you can use this link to reset your password:
https://iforgot.apple.com/password/verify/appleid#!§ion=password
If you can't remember which email address you used to make your ID, the page above has a link for that too.

Check out with this I will provide you the source and fill all the information step by step.
Check out once by your Apple repairs
Source: Apple My Apple ID