I am a 63 year old man what my heart rate should be at resting.sometime my heart rate go down to 49 but usually stay around 53-54.
53 to 54 is low, going below 50 is an alarm condition for a EKG monitor - been there, done that!
Testimonial: "what is a normal heart rate? I take metoprolol one time a day it help to lower the heart rate. and it also for high blood pressure."
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
see source Heart rate What normal Mayo Clinic
I thought we read as 72 being average or normal back in 1970s
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