SOURCE: changing gears
spray some wd40 into the cable untill you see it dripping out the other end then attatch a pair of vice grips to the tail end and losen the cable nut on the derailer then pull tight with vice grips and tighten cable nut.
SOURCE: The shamino rear gear keeps
http://www.parktool.com/blog/repair-help/rear-derailler-adjustments-derailleur
You might also evaluate the chain...
http://sheldonbrown.com/chains.html
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