To login to your Gmail account, point your web browser at
http://www.gmail.com
If another account comes up, sign out of it by clicking the avatar in the upper-right then clicking "Sign out."
If you then still can't sign in to your account, click the "Need help?" link on the sign-in page.
To login to your Facebook account, point your web browser at
http://www.facebook.com
If another account comes up, log out of it by clicking the down-pointing triangle in the upper-right then clicking "Log Out."
If you then still can't log in to your account, click the "Forgot your password?" link located just below the password box on the login page.
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