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To reset the monitor on your cardio dual trainer, you can try the following steps:
Unplug the machine: Disconnect the power source from the machine and wait for a few seconds.
Plug it back in: Plug the power source back into the machine and turn it on.
Check the monitor: Observe the monitor to see if it has been reset and if you are able to change programs.
If these steps do not work, you can try contacting the manufacturer of your cardio dual trainer for further assistance. They may be able to provide you with more specific instructions for your machine or help you troubleshoot any issues.
There isn't a lot of difference between them. Cardio is all about getting you heart rate higher so Treadmill or Bike is often down to which you personally prefer. You could also use a rowing machine to get the same cardio workout.
The biggest difference is mostly which muscle groups your using to pump up your heart rate.
An
elliptical trainer is a stationary machine used to stimulate the action of
running, stair climbing, or walking. It
puts barely any pressure on your joints giving you a great non-impact cardio
workout that can vary in intensity levels.
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