Instructions how to set time and alarm

From the manual:

Setting the Clock
1. Press and hold the Time Set Button until the display begins flashing
2. Press the Reverse or Forward Button to set the time. Holding a button for a few seconds will advance or reverse the time rapidly. Set the correct AM/PM time, shown by the PM Indicator on the display
3. After setting the time, press the Enter Button or wait about ten seconds for the unit to beep twice and the display to return to the normal mode

Setting the Calendar (It is important to set the correct date in order to use the 7-5-2 Alarm settings)
1. Press and hold the Date Set/7-5-2 Button until the display flashes and the year replaces the month/day at the bottom of the display
2. Press the Reverse or Forward Button to set the correct year, and then press the Enter Button. The unit will beep and the display will show the month and day. Again, press the Reverse or Forward
Button to set the current date
3. After setting the date, press the Enter Button or wait ten seconds to return to the normal display mode

Setting the AM/FM Radio Alarm
1. Press and hold the Radio Alarm Button until the settings and radio frequency appear on the display.
2. Press the Reverse or Forward Button to set the alarm time.
3. Use the AM/FM Band Button or the Memory Set 1-6 Buttons to select a radio station to wake up to. Adjust the alarm volume using the Volume Thumbwheel
4. After setting the wake time and sound, you will need to select your 7-5-2 setting. The 7-5-2 setting lets you set the alarm for a full week, Monday through Friday, or the weekend. Before setting the alarm, be sure that you have set the date, as shown in the Setting the Clock and Calendar section. While the display is still flashing, press the Date Set/7-5-2 Button until the desired setting is shown at the top of the display.
5. After you have programmed the radio alarm, press the Enter Button or wait ten seconds to return to the clock display. The Radio Alarm Indicator will appear on the display, showing that the alarm is set.

Setting the Nature Sounds Alarm
1. Press and hold the Sounds Alarm Button until the settings and Nature Sounds Indicator appear
2. Press the Reverse or Forward Button to set the alarm time
3. Use the Nature Sounds Button to select a nature sound to wake to. There is a choice of four sounds:
Sound #1: Ocean Surf
Sound #2: Forest Spring
Sound #3: Rushing Brook
Sound #4: Summer Wind
4. After setting the wake time and sound, you will need to select your 7-5-2 setting. The 7-5-2 setting lets you set the alarm for a full week, Monday through Friday, or the weekend. Before setting the alarm, be sure that you have set the date, as shown in the Setting the Clock and Calendar section. While the display is still flashing, press the Date Set/7-5-2 Button until the desired setting is shown at the top of the display.
5. After you have programmed the nature sounds alarm, press the Enter Button or wait ten seconds to return to the clock display. The Nature Sounds Alarm Indicator will appear on the display.

Setting the Buzzer Alarm
1. Press and hold theBuzzer Alarm Buttonuntil the alarm setting appears on the display.
2. Press the Reverse or Forward Button to set the alarm time.
3. After setting the wake time and sound, you will need to select your 7-5-2 setting. The 7-5-2 setting lets you set the alarm for a full week, Monday through Friday, or the weekend. Before setting the alarm, be sure that you have set the date, as shown in the Setting the Clock and Calendar section. While the display is still flashing, press the Date Set/7-5-2 Button until the desired setting is shown at the top of the display.
4. After you have programmed the buzzer alarm, press the Enter Button or wait ten seconds to return to the clock display. The Buzzer Alarm Indicator will appear on the display, showing that the alarm is set.