Click on this link and download the manual
http://www.citizenwatch.com/en-uk/support/setting-instructions/
SOURCE: citzen watch navisail America's cup stars and stripes 2000
I suggest you go to this website and pay particular attention to finding your watch movement and then you can find your manual.
http://www.citizenwatch.com/COA/English/settings.asp
SOURCE: cannot get watch hands to sync with the digital
pull stem out and push all other buttons a b c at same time to reboot next step advance hands min/hour/sec to 12:00 push in stem M and start your reset
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