How do you do the heel-toe in jump rope? - Exercise & Fitness

Yes it is! Jump rope is considered a low level plyometric exercise, a low impact exercise. High level plyometric exercises are bad for weak knees. You should always be careful though. Try to land on the balls of your feet and not the heels and make sure to keep your knees lax. It is always a good idea to consult with your athlete/physiotherapist/trainer.

The heel and toe shifter is brutal on gear boxes, any motorcycle I have had over the years the heel shift was never used in fact we, we meaning all my friends would ether cut that hell part off or purchase the actual toe shifter and install it. Some of the new cruiser type bikes come with these heel and to shifters and you can hear the rider slamming the gears. The toe shifter is a much more precise feel. You can also feel if the shift has go into the gear or a faults neutral with the hell you slam through it, makes me shiver just thinking of it. A question to you (you don't need to answer it) is how many high performance motorcycles have you see with a heal/toe shifter, I would hope none

People are always asking for shoe recommendations. I don't like to make specific shoe recommendations because everyone's foot is different and people have different walking styles. But there are a few basics for selecting walking shoes: 1.Look for a low, supportive heel that rounds (or bevels) in. A thick heel or one that flairs out will cause your foot to slap down rather than roll. 2. A walker's foot hits heel first and then rolls gradually from heel-to-toe. So, you will need a flexible sole and more bend in the toe than a runner. 3.Next, look for a shoe that is light weight and breathable. The last thing you want is the clunky heavy leather walking shoe.
4. The most important thing of course is a shoe that fits properly. Be sure your foot has enough room in the toe box. There should be a thumbnails width (or about a half inch) between your toes and the end of the shoe.5. Go shoe shopping at the end of the day or after your walk when your feet may be slightly swollen. 6. Do not shop when you are in a hurry. 7.Wear your shoes in the house for a few days to try them out.

toe down for first, half click heel for neutral, then heel shift for 2,3,4,5. toe down to down shift.

You can grind it off or buy another lever.To buy another,you will still have the original if you resell the bike.Nothing will create a problem.Hope this helps