If New Home HF2022 is the same as Janome XR VII (as some parts of this site seem to indicate) you open the flap that covers the light bulb and to the right, there is a square knob next to a column of letters - BS at the top (for basting and darning or free embroidery - used with DOWN on the stitch length dial) and underneath BS is L, M and H. If the square knob is pushed towards the right, it disengages from notch on its left and can be moved up or down and pushed into a different notch. You can feel the difference made to the foot raising lever. The stitch to foot guidance panel in the machine top gave a clue to this with "21 (stitch no) Foot pressure -> BS" and I remembered having seen this BS. A labelled thumb screw would be easier though.
You probably can't adjust the pressure on the foot, most models it is preset with no ability to adjust the pressure. Take a look at the top of the machine, left side above the needle area. If your machine has adjustable foot pressure, there will be a thumb screw of some sort on the top of the machine in this area, possible with a + and - symbol to indicate which way to turn to adjust the pressure.
I have owned Elnas, Janomes and Singers and only one of them had adjusted foot pressure.
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