this site will show you the cloickers how you can adjuts the shock by these
http://hubpages.com/hub/How-To-Adjust-Stock-Suspension-On-A-Dirt-Bike
and to adjust the spring you need to look at the picture below and above the red spring there is 2 silver rings above the red spring rings unscrew the top ring this is just a locking rings and adjust the spring you can just twist the spring and the ring will follow it and thats it really buddy any more info get back to me.
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