That depends on the ambient light and your own preferences. That's why there are different settings. Is the room dark or well-lit or something in between? Do you want the picture bright, or do you prefer it a little darker?
The room itself is bright, and I also prefer a more bright picture
Then adjust the settings until you see what YOU like. Neither I nor anyone else can tell you exactly which settings to use because we're not you. The point I'm trying to make is that YOU have to decide what is "best." We can't tell you the "best" settings for your eyes any better than we can tell you the "best" brand of ice cream for your ******.
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