It does seem to be a difficult manual to find in just a few minutes but I did find this link to a fully "HOW TO" instructional blog for your Timex Expedition watch....
http://www.ehow.com/how_8094709_timex-expedition-indiglo-instructions.html
I hope this is helpful for the time being.
Greased
SOURCE: How can i set digital time and alarm in the Timex
Try this ,it may work for you as i m having mf13-t1
Press MODE then then SET
Press ALARM to increase the count and to
change time t1 or t2.
Press MODE to switch the digit place
finally
press SET and then MODE
Note: Check for bell and sound
symbols,if they are not there
Press MODE then then SET again press
SET
Press ALARM for once or twice depending on symbols.
SOURCE: Manual needed for Timex Expedition MF13 as I
Hold your "SET" key for few seconds,and then "ALARM" to increase the count.
Use "MODE" key for switching a digit place again use "ALARM" key for increase a count and at the end press "SET" key.
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