Have you downloaded the right
BIOS for your computer and do you really need to update this?According to the HP support web site above the only version is 3.09 dated 21 June 2006 - if you already have this version, this may be why you cannot update it.If your problem is that your computer is very slow, then updating the BIOS will not make any difference - you should concentrate on cleaning up and optimising the Windows file system.Download and install the following utility programs that can help you to improve the performance of your computer.
Advanced System Care Free - run the Deep Care option of this utility.
DiskMax - run a Detailed Scan and let it clean up all profiles, updates, cache etc.
Smart Defrag - run a Defrag and Fast Optimize
CCleaner - use this to compliment the above plus use the Tools Uninstall option to remove any unwanted software programs, browser tool bars etc. Also use the Tools Startup option to disable any of the programs being started on every boot that don't need to be, i.e. things like QuickTime, Adobe Reader etc.