Casio G-Shock G2900-1AV Wrist Watch "aqw101" Questions

I am looking for CASIO AQW101-1AV user manual, as i need to set my watcht to IST. http://ftp.casio.co.jp/pub/manual/ww/qw5120.pdf take this site

How do I change hands on Casio aqw101 Here is a link to the manual which explains it: Casio AQW101 1ACF Operation Manual