Hi
You can download the whole workshop service manual that has this info and heaps more from here. Hope this helps Thanks for using Fixya.
regards
robotek
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3 Pints is average but you can adjust it to your riding style and weight. Stock oil height is around 130mm from top but you could set it around the 110 to 100 range for increased bottoming if you do a lot of big jumps ect.. 5w oil is the usual weight but fork oil goes up to 20w.
-John
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