I have a 2002 Odyssey that has had transmissions problems. My research led me to flush the transmission fluid by changing it 3 times in row with just a few miles in between. (each change only releases 3.5 qts. and the transmission holds 8). This way you get 90% of the old "worn" fluid out and replace it with new fluid. Use genuine Honda ATF. The problem is that Honda fluid has special friction modifiers in it that eventually lose their effectiveness.
For a good take on this go to the Lube Guard website and read about friction modifiers. You can boost the friction modifiers in your current fluid with a Lube Guard product (or others) but remember that your current fluid may have been overheated and may also have contaminates from clutch discs that are wearing down.
The ATF is easy to drain, not so easy to refill. The drain plug has a large magnet on it to catch metal particles and shavings. This is a good indicator of the amount of damage that has been done. When you remove it, take a picture of it so you can show it to a transmission shop if you ever need work to be done at a later date. The refill plug on the top of the transmission may have been modified with a factory replacement part (part of a recall) that takes fluid from a splice in the transmission cooler line to a fill plug with a nozzle in it. The modified fill plug squirts some cooled fluid onto the second gear. So the new fill plug has a fluid line going into it. It can still be removed easy enough but you will need a long narrow funnel to pour new fluid in.
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