The instructions on how to reset the' oil change required' message is in the owners manual (I believe it's page 81). Listed below is a site to get a free download of the manual for your 05 Mountaineer. Let me know if you have any trouble accessing this info.
https://www.fleet.ford.com/maintenance/owners_manuals/results.asp
SOURCE: I have recently replaced my lube oil filter and
Check youtube someone may have already made a video on how to re set it.
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