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How do I get past my negative thoughts from my divorce?

26 years together. Wife doesn't try to save marriage.

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There's no one-size-fits-all approach when it comes to getting back on your feet mentally and emotionally. Perhaps you've already replayed that magical moment on your wedding day over and over again in your head and you still can't come to terms with the reality in front of you. Or maybe it's the other way around. Maybe instead of happy memories, you're filled with bitterness and anger. It could also be that you're flooded by the worries about what will happen from now on.

Whatever you're feeling, remember that you have the right to feel all those emotions. But you have to also remember that in order for you and your spouse to find an amicable setup or solution, you have to look past those negative thoughts and feelings and get on with the formalities entailed in a divorce.

This doesn't mean however that you will have to overlook and abandon your feelings altogether. You can try seeking help from a professional, someone who will serve as an impartial mediator who will help you and your ex-spouse address your feelings towards one another and towards the divorce.

You might also want to consider seeking professional help from a spousal support attorney who will be able to help you evaluate matters related to assets and finances which are often two of the main reasons why people tend to feel anxious about a divorce. If you think the negativity stems from concerns regarding how you'll move forward in life after the divorce, a spousal support attorney may be of help.

Of course, nothing beats legal counsel and guidance from an experienced Walnut Creek divorce attorney at Kaspar & Lugay. Your attorney will be able to help you not only on the legal aspect of the divorce but also with how you can effectively deal with an move on from negative thoughts from your divorce.

Posted on Oct 04, 2019


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Why do not you try to talk about this situation with your wife? I do not think she wants a divorce. She would have said that. Family consultations - you need to urgently consult a specialist. Marriage Counseling

Posted on Jul 18, 2018


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Hey , a lot of us have been down that path ,exactly the same ! its not easy at all, get help don't sit on it all alone , REALLY church ,friends , counseling , get into hobbies what ever makes you feel better ,makes you happer ,takes your mind off it even for a little while , DONT fall pray to the easy things DRINKING,DRUGS cuz in the end your the one responsible for you happiness .for me I took up dancing country , I SUCK at it but I forgot for just a little while. wake up every day and try to put a good thought into play for the day, (that sounds corny) sorry ,hold your head up high (ya its hard ) but don't stop ,start doing for YOU . things will come together for you it takes time but just you see it will get better,if you have kids go see them if you have a dog take him for a walk got a fishing pole go fish,but don't beat your self up, DIVORCE SUCKS keep looking ahead .God want us all to be happy and for me I have never been happer I meet a fantastic woman who went through a rough time of her own ,and we helped each other. I love cars and truck repair and do it every day , look im not a holy roller by any means , I volunteer helping build handicap ramps for the elderly im not paid but when im done it makes me feel happy inside and again that's what its all about .
be good , resepct your self , take a deep breath , I wish you the very best .

Posted on Oct 17, 2014

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Posted on Jan 02, 2017

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