Most transmission problems are caused by the transmission oil getting old and sticky. There are valves in the valve body that are precision fit and need good lubrication to work properly. When problems start they are usually caused by a valve getting stuck and not moving into the position it is suppose to be in.
I recommend a flush to remove all the old fluid with new. There are many auto repair shops that will perform a flush, but you want to be sure they run a cleaner through your transmission first, as that will clean out the sticky old deposits that are causing the valves to stick. If they do not offer a cleaner you can do it yourself. I recommend BG's transmission cleaner. It comes in a dual pack of cleaner before the flush and conditioner after the flush. You can often find this cleaner on eBay or Amazon, as most auto part stores don't carry these products. BG sells their products to the shops that perform the flush, so they are not easily available in stores, just auto repair shops.
Hope this helps. Have a nice day :O)
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