I need a manual/guide/chart of
From Weider's website:
"You can get a printed version of a manual by calling our customer service hotline at 1-800-999-3756. Please have your model number with you when you call."
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Www.iconservice.com manual for model 151887
I'm not sure which manual would work best but it couldn't be too different from the later models and you could probably figure it out with one of those.
Luke ' http://www.seattlebarrel.com/products.html
Dont know how to set
Pull out on the short knob located where the bottom support bar meets the incline rails. Hold the knob out as you pull the bottom crossbar away from the top crossbar, extending the glideboard rails to the maximum length.
Step 2
Release the short knob once you've fully extended the glideboard rails. Make sure the knob snaps all the way back in place.
Step 3 Grasp one of the rails and lift it up to support the top of the Weider Total Body Works frame. Locate the spring-loaded pin in the bottom bracket on the short, vertical bar that supports the upper frame. Pull this pin out.
Step 4Raise or lower the upper frame to the desired incline setting, sliding the bottom end of the vertical bar so it lines up with one of the adjustment holes in the lower frame leg.
Step 5Slide the spring-loaded pin back through the bracket and the hole you lined it up with. Make sure the pin is fully engaged before using the Total Body Works 5000.
Step 6
Insert the tubes on the foot plate into the openings on the bottom of the Total Body Works, on either side of the bungee brackets. Insert the two L-shaped pins, included with the Total Body Works, through the foot plate and frame to secure it in place.
Step 7
Insert the handlebar tubes into the openings at the top of the incline rails. Insert the two L-pins that were included with the handlebar through both the handlebar and the Total Body Works frame, to secure the handlebar in place.
I am a bit fat
dnt lift heavy weifhts... go for light weight with more number of repitions!!!
How do you know which
I put mine together using the manual, if you need detailed pictures of certain cables let me know
I'VE BOUGHT A WEIDER HOME
Go to
www.iconservice.com. Click on Manuals and then list Weider on the manufacturer tab. I originally typed in my model number and mine didn't come up, but later I sorted through the list of all models and mine was listed.
I bought Weider Diet cla in Costco.I am living in
CLA (conjugated linoleic acid)
A double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutritionfound that CLA reduces fat and preserves muscle tissue. According to the research project manager, an average reduction of six pounds of body fat was found in the group that took CLA, compared to a placebo group. The study found that approximately 3.4 grams of CLA per day is the level needed to obtain the beneficial effects of CLA on body fat.
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